NDIS-APPROVED? With free co-ordination , your only focus here, is you and your health
Advocacy. Maladaptive Behavioural Change. Complex
Compassionate Therapy Services
Empowering you to find clarity and healing
About Holding Space Therapy
Here, you are not defined by a diagnosis—you are seen, heard, and supported as a whole person.
Holding Space Therapy is more than a service—it’s a space where resilience is nurtured, stories are honored, and hope is restored. We are holding a space for you.
We offer a trauma-informed, client-centered approach with a plan that is specifically tailored to meet your own, individual needs and goals.
Our philosophy is rooted in the
belief that mental and emotional
well-being Are integral to overall health,
and that therapy can be a powerful tool
for achieving this balance.
Services & Clinical Care
We welcome referrals from fellow treatment and support providers, and proudly offer a diverse range of therapeutic approaches delivered by practitioners from varied disciplines. Whether you're seeking trauma-informed care, behavioural support, or specialised mental health treatment, our team brings depth, compassion, and clinical excellence to every healing journey.
We also offer specialized services for issues such as addiction, anger management, and grief and loss.
Our Approach, Our Foundation
We encourage shared decision-making in the therapeutic process and our approach is especially helpful for survivors of abuse, violence, neglect, or any deeply distressing experience. It’s therapy with heart, delivered by leading clinical experts holding a space of campossion and encouragement for you. Or, if looking for counselling through lived experience, our NICOSPACE - Willows Project, offers free Mentoring
Our team of experienced therapists with our clients to identify their goals and develop a customized treatment plan. We also place a strong emphasis on building a trusting and supportive therapeutic relationship.
Specialist Focus
We provide specialised treatment planning across a range of evidence-based modalities, including Behaviour Support, Solution-Focused Therapy, CBT, DBT, and trauma-informed care. Our expertise covers Major Depression, Anxiety and Panic Disorders, attachment challenges, childhood trauma-related conditions, BPD, and other personality disorders.
Our office is conveniently located in a quiet and peaceful neighbourhood, providing a comfortable and private space for our clients to explore their thoughts and feelings. We also offer teletherapy services for those who prefer to receive counselling from the comfort of their own home.
Trauma-Informed Care
Trauma-informed therapy is a compassionate and holistic approach to mental health care that recognizes how deeply trauma can shape a person's life. Instead of asking “What’s wrong with you?”, it shifts the lens to “What happened to you?” - a subtle but powerful reframe that prioritizes empathy over judgment.
• Trustworthiness: Building reliable and transparent relationships between therapist and client.
• Empowerment: Helping individuals regain a sense of control and autonomy.
Complex Borderline & Stress Responses
Extensive experience delivering trauma-informed care, with a trauma-informed care, with a proven ability to support clients navigating complex PTSD, dissociation, and emotional regulation.
Our Advanced Practitioner Ms Baker, brings a deep specialization in trauma therapy, grounded in evidence-based modalities and a client-centered approach that fosters resilience and long-term healing. Ms Baker's approach to extensive and complex trauma, encompasses providing a safe and nurturing space that is held steady by acceptance, validation and compassion.
About Holding Space Therapy
A Holistic Care Philosophy
A Holistic Care Philosophy
A Holistic Care Philosophy
At Holding Space Therapy, we believe that everyone has the ability to lead a happy and fulfilling life. Our philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.
Services & Clinical Care
A Holistic Care Philosophy
A Holistic Care Philosophy
We receive and accept referrals from other treatment and support providers whilst additionally offering a multitude of vatrious therapies from specialiusts across various fields.
providers an d We offer a variety of counseling services to meet the unique needs of our clients, including individual therapy, couples counseling, and group therapy. We also offer specialized services for issues such as addiction, anger management, and grief and loss.
Our Approach
A Holistic Care Philosophy
Our Approach
Our team of experienced therapists uses a client-centered approach, working collaboratively with our clients to identify their goals and develop a customized treatment plan. We also place a strong emphasis on building a trusting and supportive therapeutic relationship.
Our Location
A Holistic Care Philosophy
Our Approach
Our office is conveniently located in a quiet and peaceful neighborhood, providing a comfortable and private space for our clients to explore their thoughts and feelings. We also offer teletherapy services for those who prefer to receive counseling from the comfort of their own home.
Trauna-Informed Psychotherapy
Complex Trauma, PTSD, BPD & Dissociation
Complex Trauma, PTSD, BPD & Dissociation
Trauma-informed therapy is a compassionate and holistic approach to mental health care that recognizes how deeply trauma can shape a person's life. Instead of asking “What’s wrong with you?”, it shifts the lens to “What happened to you?” - a subtle but powerful reframe that prioritizes empathy over judgment.
Core Principles of Trauma-Informed Therapy
• Safety: Creating a space where clients feel physically and emotionally secure.
• Trustworthiness: Building reliable and transparent relationships between therapist and client.
• Empowerment: Helping individuals regain a sense of control and autonomy.
• Collaboration: Encouraging shared decision-making in the therapeutic process.
You can use grounding techniques and narrative therapy to help clients tell their story safely
This approach is especially helpful for survivors of abuse, violence, neglect, or any deeply distressing experience. It’s not just therapy—it’s therapy with heart.
Complex Trauma, PTSD, BPD & Dissociation
Complex Trauma, PTSD, BPD & Dissociation
Complex Trauma, PTSD, BPD & Dissociation
Extensive experience delivering trauma-informed care, with a trauma-informed care, with a proven ability to support clients navigating complex PTSD, dissociation, and emotional regulation.
Our Advanced Practitioner Ms Baker, brings a deep specialization in trauma therapy, grounded in evidence-based modalities and a client-centered approach that fosters resilience and long-term healing. Ms Baker's approach to extensive and complex trauma, encompasses providing a safe and nurturing space that is held steady by acceptance, validation and compassion.
Transform Your Life with Holding Space Therapy
Individual Counseling
Trauma-Informed Therapy
Individual Counseling
Our licensed counselors are here to help you navigate through life's challenges. We offer individual counseling services that are tailored to your specific needs. Whether you're struggling with anxiety, depression, or relationship issues, we're here to support you.
Family Counseling
Trauma-Informed Therapy
Individual Counseling
Family dynamics can be complex and challenging. Our family counseling services are here to help you navigate through the challenges and build stronger relationships. We work with families of all sizes and backgrounds to help them communicate better, resolve conflicts, and build stronger bonds.
Trauma-Informed Therapy
Trauma-Informed Therapy
Trauma-Informed Therapy
We offer a variety of group therapy services to meet your needs.
Group Therapy
Mindfulness Practises for Everyday Life
Trauma-Informed Therapy
Group therapy can be a powerful way to connect with others who are going through similar challenges. Our group therapy sessions provide a safe and supportive environment where you can share your experiences and learn from others. We offer a variety of group therapy services to meet your needs.
Teletherapy
Mindfulness Practises for Everyday Life
Mindfulness Practises for Everyday Life
We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why we offer teletherapy services that allow you to connect with our licensed therapists from the comfort of your own home. Our teletherapy sessions are secure, private, and convenient.
Mindfulness Practises for Everyday Life
Mindfulness Practises for Everyday Life
Mindfulness Practises for Everyday Life
Join our mindfulness practises at Holding Space Therapy to cultivate awareness and reduce stress. Our workshops teach various techniques, including meditation and mindful breathing, to help you stay grounded in daily life. Embrace a more peaceful mindset and learn to manage stress effectively with our expert guidance. Sign up today to start your journey.
Unlock Your Potential with Holding Space Therapy
Anxiety Counseling
Our anxiety counseling services are designed to help you overcome fear, stress, and anxiety. Our licensed therapists provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety.
Depression Counseling
Our depression counseling services can help you overcome feelings of sadness, hopelessness, and despair. Our experienced therapists can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your depression.
Trauma Counseling
Our trauma counseling services can help you overcome the effects of traumatic events. Our licensed therapists use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. We provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.
Life Coaching
Our life coaching services can help you achieve your personal and professional goals. Our experienced coaches provide guidance, support, and motivation to help you identify your strengths, overcome obstacles, and achieve success in all areas of your life.
